Making Helpful Habits Stick

Sheela Hobden joins us to discuss how we can harness the power of checklists to create a routine! When people fail to reach their goals, they often just stop trying or feel a lot of shame. Be realistic and learn to encourage yourself by taking on a range of targets instead of one. Sheela also recommends creating identity-based goals to ensure that you keep building your new identity even after completing certain milestones. Start small, and eventually, you’ll see these good habits stick! If you want to know how to create helpful habits to change your life, stay tuned to this episode.Episode Highlights[04:31] Why Routine is ImportantOur brain loves routine because of its certainty. The model notes that when our routines change, there will be a threat response. [08:24] Free Your Mind with ChecklistsDon’t underestimate checklists. Your brain can think of a few things all at the same time. [13:54] Build a Habit through Routines The more you practice your routine, the more it becomes a habit. Anchor a new habit on something else you’re already doing. [20:00] Don’t Underestimate Small Changes Create significant changes in your life with small changes every day. Create a range of targets instead of just one goal.[23:14] Is There Such a Thing as Too Much Routine? Remember that the things you choose to do are ingrained in what you want in life. Simple actions can lead to contentment and happiness. [26:46] Time, Generosity, and Purpose When you keep yourself too open to choices, you can become paralysed. Be kind to your future self and plan the best choices for them. [32:34] Create Good Routines at Work Emails and notifications are common distractions at work. Don’t tackle a challenging task when you don’t have the energy for it. [37:42] The How and Why Behind Tasks  Working out the hows of a task helps you identify ways to make it easier. ResourcesConnect with Sheela: Bluegreen Coaching I Facebook I Twitter I Youtube I LinkedIn I EmailYou’re Not a Frog Podcast Episode 45: Rest. The Final Frontier with Sheela Hobden Mood MeterFree to Focus by Michael Hyatt You can also check out Michael Hyatt’s free course here! Checklist Manifesto by Atul Gawande 

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.