Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Episodes
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Episode 227: Why Your Weight Loss ‘Aha’ Moments Don’t Lead to Weight Loss
Published: 15/06/2021 -
Episode 226: Why It’s So Hard To Stop Eating
Published: 08/06/2021 -
Episode 225A: 5 Day Challenge to Stop Overeating at the End of Your Day
Published: 02/06/2021 -
Episode 225 – Amber Shares How She Overcame an Eating Disorder
Published: 01/06/2021 -
Episode 224: Getting and Staying Motivated
Published: 25/05/2021 -
Episode 223: Stop Practicing Being Overweight
Published: 18/05/2021 -
Episode 222: One of the Biggest Reasons You Aren’t Losing Weight
Published: 11/05/2021 -
Episode 221: Working on Project YOU: Creating Your Weight Loss Blueprint
Published: 04/05/2021 -
Episode 220: Kay Conquered Her Weight Struggle and the Rest of Her Life Benefited
Published: 27/04/2021 -
Episode 219: Can You Lose One Pound?
Published: 20/04/2021 -
Episode 218: Are You Hitting a Stop Sign?
Published: 13/04/2021 -
Episode 217: How to Choose a Goal Weight
Published: 06/04/2021 -
Episode 216: Does Your Kitchen Trigger You?
Published: 30/03/2021 -
Episode 215A: The Freedom Group
Published: 24/03/2021 -
Episode 215: What is Weight Loss Coaching?
Published: 23/03/2021 -
Episode 214A: 5 Day Challenge to Stop Overeating at the End of Your Day
Published: 17/03/2021 -
Episode 214: Weight Loss is Not One Big Hard Thing
Published: 16/03/2021 -
Episode 213 How to Say No to Yourself and Still Feel Good
Published: 09/03/2021 -
Episode 212 – How to Keep Your Promises to Yourself
Published: 02/03/2021 -
Episode 211 – How to Decide What to Eat
Published: 23/02/2021
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
