333 Episodes

  1. Episode 210: How to Avoid The Perfect Storm of Overeating

    Published: 16/02/2021

  2. Episode 209: How To Tell If You Are Truly Hungry

    Published: 09/02/2021

  3. Episode 208: Does Thin Equal Happy?

    Published: 02/02/2021

  4. Episode 207: A Good Eating Day Starts the Night Before

    Published: 26/01/2021

  5. Episode 206A: The Freedom Group

    Published: 20/01/2021

  6. Episode 206: It’s Okay to Feel Low Right Now AND Not Overeat

    Published: 19/01/2021

  7. Episode 205A: Your invitation to a Master Class to End Stress Eating for good!

    Published: 13/01/2021

  8. Episode 205: How to Accept Failure Gracefully and Restart Your Weight Loss Journey Without the Drama

    Published: 12/01/2021

  9. Episode 204: Want Weight Loss? Give Yourself a Dose of Belief!

    Published: 05/01/2021

  10. Episode 203 – My Top 3 Weight Loss Concepts from 2020

    Published: 29/12/2020

  11. Episode 202: A Day in the Life of a Natural Eater

    Published: 22/12/2020

  12. Episode 201 Dealing With Food Pushers

    Published: 15/12/2020

  13. Episode 200 – How Eating Fast Messes Up Your Weight Loss Efforts

    Published: 08/12/2020

  14. Episode 199: What Happens After Weight Loss?

    Published: 01/12/2020

  15. Episode 198: Thanksgiving Without Being Stuffed

    Published: 24/11/2020

  16. Episode 197A: The Freedom Group

    Published: 18/11/2020

  17. Episode 197: The Slight Edge for Weight Loss

    Published: 17/11/2020

  18. Episode 196 – Love to Plan or Hate to Plan?

    Published: 10/11/2020

  19. Episode 195: Thoughts Before and After Eating

    Published: 03/11/2020

  20. Episode 194: The Clean Plate Club

    Published: 27/10/2020

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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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