333 Episodes

  1. Episode 193: Food as Self-Care

    Published: 20/10/2020

  2. Episode 192: How Your Core Beliefs Affect Everything!

    Published: 13/10/2020

  3. Episode 191: Why It’s Hard to Keep Your Promises to Yourself When You’re Tired

    Published: 06/10/2020

  4. Episode 190: You’re Stronger Than You Think!

    Published: 29/09/2020

  5. Episode 189: I should be able to figure this out on my own!

    Published: 22/09/2020

  6. Episode 188: Julie’s Inspiring Story from Private Client to Freedom Group Mentor

    Published: 15/09/2020

  7. Episode 187: Tough Love! Do You Say, “I Don’t Know What to Do”?

    Published: 08/09/2020

  8. Episode 186: How to Solve Your Biggest Weight Loss Problems

    Published: 01/09/2020

  9. Episode 185: Are You Overeating from Pandemic Stress?

    Published: 25/08/2020

  10. Episode 184: Are You Bored with Thinking About Food?

    Published: 18/08/2020

  11. Episode 183: Borrow These Thoughts for Weight Loss

    Published: 11/08/2020

  12. Episode 182: Why You Try to Control Things and How to Stop!

    Published: 04/08/2020

  13. Episode 181: Cookie’s Personal Weight Loss Story

    Published: 16/06/2020

  14. Episode 180: All Weight Loss Starts with a Decision

    Published: 09/06/2020

  15. Episode 179: Two of the Biggest Reasons Weight Loss is SO Hard

    Published: 02/06/2020

  16. Episode 178: It Takes Time to Change

    Published: 26/05/2020

  17. Episode 177: Dealing with Conflict with Others Without Eating

    Published: 19/05/2020

  18. Episode 176: Why Comfort Foods Don’t Work and What Really Does

    Published: 12/05/2020

  19. Episode 175: Why Some Moods Stick Around and Others Don’t

    Published: 05/05/2020

  20. Episode 174: Why You Need to Remember the Pain of Overeating

    Published: 28/04/2020

8 / 17

Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

Visit the podcast's native language site