Episode 176: Why Comfort Foods Don’t Work and What Really Does
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Today we are talking about how to comfort yourself without food. Let’s take it apart together, and figure out how to get the comfort you need and want. Show notes: https://realweightlossrealwomen.com/pod176
