Episode 174: Why You Need to Remember the Pain of Overeating
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Sometimes we need to remember our pain, so we learn from it. So we know what we don’t want again. And we use it to help ourselves keep our promises. Show notes: https://realweightlossrealwomen.com/pod174
