Episode 178: It Takes Time to Change
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Most change, significant change, long-lasting change, takes time. Most results don’t come after just a few attempts or a few steps in the right direction. Show notes: https://realweightlossrealwomen.com/pod178
