Episode 212 – How to Keep Your Promises to Yourself
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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You’ll learn why planning on a deep level really helps make keeping those promises easier, and how to plan and break down that promise into small doable steps. Show notes: https://realweightlossrealwomen.com/pod212
