Episode 213 How to Say No to Yourself and Still Feel Good
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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In order to get the results you want, it is necessary that you start disciplining yourself in a kind, loving way. That will mean saying ‘no’ sometimes. Show notes: https://realweightlossrealwomen.com/pod213
