Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Episodes
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Episode 245A: The Freedom Group
Published: 20/10/2021 -
Episode 245: Annie Uncovered Where Her Eating and Weight Struggles Began
Published: 19/10/2021 -
Episode 244A: 5 Day Challenge to Learn How to Stop Overeating
Published: 13/10/2021 -
Episode 244: Your Automatic Thoughts About Your Weight
Published: 12/10/2021 -
Episode 243: Before and After
Published: 05/10/2021 -
Episode 242: Habits That Don’t Serve You
Published: 28/09/2021 -
Episode 241: The Compounding Effect of Your Weight Loss Habits
Published: 21/09/2021 -
Episode 240: What If You Stayed This Weight Forever?
Published: 14/09/2021 -
Episode 239: The Law of Attraction and Weight Loss
Published: 07/09/2021 -
Episode 238: How to Make Your Weight Loss Project THE Priority
Published: 31/08/2021 -
Episode 237: Liz Learned to Overcome a Lifetime of Breaking Promises to Herself
Published: 24/08/2021 -
Episode 236: Acting As If For Weight Loss
Published: 17/08/2021 -
Episode 235: Dieting For Special Events
Published: 10/08/2021 -
Episode 234: Turning Down Food
Published: 03/08/2021 -
Episode 233: Goals to Set Along the Way to Weight Loss
Published: 27/07/2021 -
Episode 232: Do You Fear Weight Loss Success?
Published: 20/07/2021 -
Episode 231: Healthy Food Doesn’t Give You Permission To Eat It All
Published: 13/07/2021 -
Episode 230: Learn Why You Sabotage Yourself When Starting A New Plan
Published: 06/07/2021 -
Episode 229: How Can Weight Loss Be Easier?
Published: 29/06/2021 -
Episode 228: Melissa Used to Believe that if She was Thinner She’d Be Happier
Published: 22/06/2021
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
