Episode 241: The Compounding Effect of Your Weight Loss Habits
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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If you wish to change your weight, you want to change your current habits. This is where we use tiny habits, over time, that create the compounding effect. Show notes: https://realweightlossrealwomen.com/pod241