Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Episodes
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Episode 264: Do You Have A Fear Of Missing Out? Or Can You Feel The Joy Of Missing Out?
Published: 01/03/2022 -
Episode 263: How To Keep Your Goals On The Front Burner
Published: 22/02/2022 -
Episode 262: Do You Have Good Excuses To Overeat? Let’s Deal With Them!
Published: 15/02/2022 -
Episode 261: How To Interrupt Yourself When You’re Eating
Published: 08/02/2022 -
Episode 260: Are You Hungry Before Bed? Here’s What To Do
Published: 01/02/2022 -
Episode 259: Amy Learned How to be Surrounded by Food without Overdoing It
Published: 25/01/2022 -
Episode 258A: Your invitation to a Master Class to End Stress Eating for good!
Published: 19/01/2022 -
Episode 258: What It Takes To Lose Weight For Good
Published: 18/01/2022 -
Episode 257: How You Eat Is How You Do Everything!
Published: 11/01/2022 -
Episode 256: It’s All Possible For You!
Published: 04/01/2022 -
Episode 255: My Top 3 Weight Loss Concepts From 2021
Published: 28/12/2021 -
Episode 254: Did You Just Overeat? What’s Next?
Published: 21/12/2021 -
Episode 253: How Routines Can Help Your Weight Loss
Published: 14/12/2021 -
Episode 252: The Pain of Being In Between
Published: 07/12/2021 -
Episode 251: What You Need To Do Today To Create A Better Tomorrow
Published: 30/11/2021 -
Episode 250: To Lose Weight: Tough Love or Compassion?
Published: 23/11/2021 -
Episode 249: Why Don’t You Weigh More?
Published: 16/11/2021 -
Episode 248: Stop Starting on Every Monday
Published: 09/11/2021 -
Episode 247: Just Tell Me What To Eat!
Published: 02/11/2021 -
Episode 246: Why You Should Plan For Eating Obstacles
Published: 26/10/2021
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
