Episode 250: To Lose Weight: Tough Love or Compassion?
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor

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Join me as we look at the mental talk, all inside your head, that has the ability to totally derail you OR motivate you to get the best results ever. Show notes: https://realweightlossrealwomen.com/pod250