333 Episodes

  1. Episode 283: Want Weight Loss? Stop Avoiding Failure!

    Published: 12/07/2022

  2. Episode 282: Why Worry Leads to Overeating

    Published: 05/07/2022

  3. Episode 281: Where Does Nutritional Advice Fit In With Becoming A Natural Eater?

    Published: 28/06/2022

  4. Episode 280: What if You Loved Your Weight Loss Journey?

    Published: 21/06/2022

  5. Episode 279: Is That Body Hunger? Or Head Hunger?

    Published: 14/06/2022

  6. Episode 278: How to Slip Without Going Back to Square One

    Published: 07/06/2022

  7. Episode 277: Are You A Hot Mess Or A Work In Progress?

    Published: 31/05/2022

  8. Episode 276: How to Be Consistent With Your Eating

    Published: 24/05/2022

  9. Episode 275A: The Freedom Group is Open

    Published: 19/05/2022

  10. Episode 275: How Pat Lost Weight And Fulfilled A Lifelong Dream

    Published: 17/05/2022

  11. Episode 274: Are You Remembering the Pain of Overeating?

    Published: 10/05/2022

  12. Episode 273: Are Your Friends Supporters Or Partners In Crime?

    Published: 03/05/2022

  13. Episode 272: Why We All Love Diets

    Published: 26/04/2022

  14. Episode 271: The Sadness of Eating Less

    Published: 19/04/2022

  15. Episode 270: A Conversation About Binge Eating And General Overeating With Kathryn Hansen

    Published: 12/04/2022

  16. Episode 269: Weight Loss Goals as You Age

    Published: 05/04/2022

  17. Episode 268: Name That Mood So You Don’t Go To Food

    Published: 29/03/2022

  18. Episode 267 More Beliefs You Can Borrow So You Don’t Give Up!

    Published: 22/03/2022

  19. Episode 266: What If You Can’t Even Imagine Being A Natural Eater?

    Published: 15/03/2022

  20. Episode 265: Do You Hate Your Weight? Here’s What To Do Instead

    Published: 08/03/2022

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Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.

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