Episode 268: Name That Mood So You Don’t Go To Food
Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. - A podcast by Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
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Learn the skill to name that mood so you can take the fear out of feeling whatever you feel. No more eating to escape a feeling! Show notes: https://realweightlossrealwomen.com/pod268
