The Well Woman Podcast
A podcast by Jema Lee
252 Episodes
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32 - How Does Period Underwear Actually Work?
Published: 29/10/2019 -
31 - Understanding your Menstrual Cycle with Chinese Medicine with Keri Kierger
Published: 22/10/2019 -
30 - What You Need to Know About Menstrual Cups With Kim Rosas & Amanda Hearn
Published: 16/10/2019 -
29 - Introducing The Well Woman Academy
Published: 14/10/2019 -
28 - Embracing Confidence and Why You're Not Taking ACTION! with Teddi Emerald
Published: 08/10/2019 -
27 - Eating For Happy Hormones, All Month Long
Published: 03/10/2019 -
26 - I Have PCOS... Now What Can I do? with Kayla Jade
Published: 01/10/2019 -
25 - The Secret To A Perfect Period
Published: 01/10/2019 -
24 - Overcoming PCOS, Disorder Eating and Becoming a Mum with Krissy Ropiha
Published: 24/09/2019 -
23 - Decoding Your Food Cravings
Published: 24/09/2019 -
22 - Overcoming Anxiety, Mindfulness Yoga and Amplifying Your Body Awareness with Jess Fleming
Published: 17/09/2019 -
21 - What Your PMS Is Really Telling You
Published: 17/09/2019 -
19 - Tips To Managing Daily Bloating In Under 5mins
Published: 11/09/2019 -
20 - Body Positivity, Ditching Contraception and Daily Practices with Mikaela Di-Blasio
Published: 10/09/2019 -
18 - The Art Of Self Pleasure And Sex Magic With Victoria Redbard
Published: 29/08/2019 -
17 - Menstruation And Traveling On Your Period!
Published: 27/08/2019 -
16 - How menstrual cycle awareness reignited her self love practices with Jade Abbey
Published: 22/08/2019 -
15 - The 4 Phases Of Your Menstrual Cycle
Published: 18/08/2019 -
14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle
Published: 13/08/2019 -
13 - Daily Supplements That Support Your Health & Your Cycle
Published: 13/08/2019
The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future. This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.