25 - The Secret To A Perfect Period

What would your perfect period look like? How awesome would your life look like if every cycle looked like that, right!? In this episode learn what a perfect period is, how to achieve a perfect period and my go to steps to balancing your period! If there is something you’re not loving about your menstrual cycle right now. Don’t worry you’re not alone! Maybe you’re experiencing a lot of pain before and during your period, maybe you bite your partner’s head off if they do something you don’t like. Or perhaps food cravings mean that no block of chocolate is safe in the house… Tune in to learn how to balance these out. Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast