14 - From PCOS to Achieving Balance with Ayurveda with Samantha Doyle

From being diagnosed with PCOS, having an eating disorder and being told she’d never have kinds to having 4 healthy, vibrant and vivacious kids. Today’s podcast guest’s shares some great insights into her healing journey, how she stays balanced and avoids burn out. Samantha Doyle is the creator of Live to Serve Academy. She's growth-obsessed social change advocate, with a background in yoga, Ayurveda, fitness, and coaching. She thrives off helping people pursue their potential and transform their lives through the path of self-discovery. In this episode we chat about: * Disapline, diagnosis and healing journey's * What Sami did to turned her health around as a single mum with no money * Sami share’s her balanced health “tools for life" * Box diagnosis and the Ayurvedic way * Ayurveda approach to balancing menstrual cycles * Dosha diets and period health * Daily routine for for dosha balancing * How Sam balances her mind and ends confusion Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast