24 - Overcoming PCOS, Disorder Eating and Becoming a Mum with Krissy Ropiha

Working in the womens health space for over 6 years now I've noticed the rising number of women whom are experiencing endocrine challenges, including fertility. Things such as PCOS, endometriosis, thyroid imbalances, adrenal fatigue and these are just the tip of the iceberg. But what can you do when you may have one of these challenges and eager to start a family? In this episode our guest Krissy share's her journey of becoming a mum and defining the odds through simple and sustainable lifestyle changes. Meet our Podcast Guest: Krissy is a Gold Coast mum of three and owner of Her Nourished Kids, an online space dedicated to supporting families with young children through meal times. Krissy is a Certified Nutrition Coach with a background in psychology, an author of two kid-friendly whole food recipe books and creator of 'Meal Time Success' which focuses on children aged 0-6 years. In this episode we chat about: * Becoming a mum after her PCOS diagnosis * Breast feeding and your period * The importance of having regular check ups with your Doctor * Pap Smears, the Pill and getting to know your menstrual cycle * Disordered and restricted eating * Making sustainable lifestyle changes * Importance of Family Meals Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast