23 - Decoding Your Food Cravings

Many women closet punish themselves around food cravings and wonder why am I always getting food cravings? I hear this question all the time from the women I work with. So know you’re not alone, and you can put food cravings to bed – for good! I promise you. In this episode I share my 3 step process to understanding your food cravings. . Visit www.wellsome.com for more Well Woman updates, menstrual health guides, free resources and more. Got a question from today's show? Email us at [email protected] or post and share over on Instagram at @wellsome_jemalee, #WellWomanPodcast