The Melanie Avalon Biohacking Podcast

184 Episodes

1. #083 - Dr. Caroline Leaf: The Science Of Thoughts, The Mind VS. The Brain, The Brain & Body Connection, Overthinking & Rumination, Neuroplasticity, Addressing Trauma, Self Therapy, And More!

   Published: 05/03/2021
2. #082 - Sergey Young: Longevity Technology, Artificial Intelligence & Avatars, Organ Regeneration, Chronological Vs. Biological Age, The Power Of Mindset, The Future Of Biohacking, And More!

   Published: 26/02/2021
3. #081 - Dr. Ben Lynch: Understanding Your “Dirty” Genes, Cleaning Up SNPs, Microbiome Health & Diversity, MTHFR, Medications, Histamine Intolerance, Glutathione, And More!

   Published: 19/02/2021
4. #080 - Rory Kilmartin: Biohacking Relationships, The Four Personality Archetypes, Resolving Conflict, Understanding Communication, Psychological Safety, Embracing Responsibility, And More!

   Published: 12/02/2021
5. #079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!

   Published: 05/02/2021
6. #078 - Dr. Alan Christianson: Reversing Thyroid Disease, Iodine, Hypothyroidism & Hashimoto’s, Autoimmune Conditions, Thyroid Medication, Salt Fortification, Goitrogens, And More!

   Published: 29/01/2021
7. #077 - Dr. Jason Fung: The Cancer Code, Genetic Mutations, Unicellular Immortality, Insulin Signaling, Obesity Risk Factors, Genome Mapping, Proximate Vs. Root Cause, And More!

   Published: 22/01/2021
8. #076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!

   Published: 15/01/2021
9. #075 - Joel Greene (Part 1): Dietary Paradigm Shifts, The Gut Microbiome, Fiber, Butyrate, Probiotics, Immune Function, Avoiding Reductionism, Fasting, Leptin, Longevity, Food As Medicine And More!

   Published: 08/01/2021
10. #074 - Benjamin Bikman, Ph.D.: Insulin Resistance, Human Metabolism, Obesity, Diabetes, Mitochondrial Function, Reproductive Issues, Fasting, And More!

    Published: 01/01/2021
11. #073 - Noelle Tarr: Turning Your Passion Into A Business, Social Media Woes, Female Career Skeptics, Working With Brands, Intermittent Fasting, Safe Skincare, Beautycounter, And More!

    Published: 25/12/2020
12. #072 - Andy Mant (BLUblox): Blue Light Blocking, Red Light Therapy, Circadian Rhythm, Melatonin, Improving Sleep, UV Exposure, Photosensitivity To Flicker, LED Vs Incandescent Bulbs And More!

    Published: 18/12/2020
13. #071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

    Published: 11/12/2020
14. #070 - Kara Collier (Nutrisense): Continuous Glucose Monitoring (CGM), Blood Glucose Vs HbA1c, Blood Sugar Toxicity, Reactive Hypoglycemia, Gestational Diabetes, Insulin Resistance, And More!

    Published: 04/12/2020
15. #069 - Nicole Poirier: Intermittent Fasting, Delicious and Interesting Recipes, Protein Sparing Modified Fast (PSMF), Diet Fails, Satiety Index, Calorie Factors, Body Recompisition, And More!

    Published: 27/11/2020
16. #068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

    Published: 20/11/2020
17. #067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

    Published: 13/11/2020
18. #066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

    Published: 06/11/2020
19. #065 - Mira And Jayson Calton: Bone Health, Micronutrient Deficiencies, Osteoporosis, Multivitamin Problems, Calcium, Vitamin K, Acid/Alkaline BaseOmega 3s, Osteogenic Loading, And More!

    Published: 30/10/2020
20. #064 - Siim Land: Stronger By Stress, Stoicism, Infrared Saunas, Antioxidants, EMF, Polyphasic Sleep, NAD+, And More!

    Published: 23/10/2020