#079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 2:45 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 5:10 - APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Get 15% Off Apollo Neuro At  apolloneuro.com/melanieavalon 8:30 - Tana's Inspiration  10:20 - Spectrum of Trauma 12:30 - Self Comparison  14:20 - What Is The Purpose Of Guilt? 15:00 - The Struggle Out Of Feeling Guilt 17:05 - Toxic Control 18:00 - Perfectionist Tendencies 19:10 - Perfectionism In The Health Sphere 20:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.Com/Melanieavalon To Get A Bottle For A Penny! 22:25 - The Tenets Of Omni Revolution 24:35 - Basic Nutrient Tests 26:50 - Emotional Component To Illness 29:30 - The Powerful Psychosomatic Connection 30:40 - Medication For Mood Disorders 33:20 - Screening A New Psychologist 36:10 - Misdiagnoses Of Mood Disorders 37:30 - Sexual Abuse In Childhood 40:20 - Date Rape 42:45 - Embracing Sexuality After Assault 46:35 - Resenting Men 46:50 - SELF DECODE: Get All Of Your Nutritional Questions Answered With Self Decode's Comprehensive Genetic Reports! Go To MelanieAvalon.Com/Getselfdecode For 10% Off With The Coupon Code Melanieavalon And Don't Miss A Thing By Signing Up For Melanie's Private Email List At MelanieAvalon.Com/EmailList! 49:10 - Confidence And Self Esteem  52:10 - Disordered Eating 53:40 - Feeling Out Of Control 55:30 - Medication For Disordered Eating 56:00 - Balancing Your Life "Circles" 57:05 - Unhealthy Uses Of Intermittent Fasting 58:30 - Tana's Spiritual Journey