#067 - Dr. Kirk Parsley – Sleep Q&A Part 1: Tackling Insomnia, Optimal Sleep Hours, Counting Sheep, Sleep Tracking, Alarm Clocks, Sleep Cycles, Sex And Sleep, Kids’ Sleep, Alcohol, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions 2:05 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!! 2:25  - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/Groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/Beautycounterquiz 4:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon The Melanie Avalon Podcast Episode #57 - Robb Wolf The Melanie Avalon Podcast Episode # 3 - Dr. Kirk Parsley (Sleep Episode) The Melanie Avalon Podcast Episode #35 - Dr. Kirk Parsley (Covid Episode)  The Melanie Avalon Podcast Episode #36 - David Sinclair (Covid Episode)  10:00 - Dr. Kirk Parsley's Background - Realizing The Importance Of Sleep 17:45 - Listener Q&A: Beatrix - What Does Optimal Sleep Look Like? How Many Hours Of Deep And REM Sleep?  21:35 - Should You Track Your Sleep?  25:30 - Listener Q&A: Margaret - Is The Oura Ring Accurate, What Devices Are Best? 27:55 - Listener Q&A: Tamela - Thoughts On Fitbit Sleep Technology?  28:50 - Listener Q&A: Anna - I Feel Like I Do Better On Different Amounts Of Sleep?  29:00 - Listener Q&A: Jill - High Oura Ring Ratings But Feeling Awful? 30:30 - The Role Of Cortisol And The Fight Or Flight Response  36:45 - How Much Sleep Do You Need? 41:25 - Do The Elderly Sleep Less? The Role OF Sleep In Aging  45:40 - Listener Q&A: Sharon - My Mother Can't Sleep; How To Keep The Mind Calm, Blood Sugar, Etc? Stress Free Sleep Worksheet - Doc Parsley's Sleep Remedy 48:15 - Thinking About Sleep,  Looking At The Clock, To Do And Worry Lists 57:05 - Inside Tracker: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Get Started Today At Insidetracker.com And Use The Coupon Code MELANIE30 For 30% Off All Tests Site Wide! 59:45 - Listener Q&A: Rosalie: How To Shut Your Mind Off?  1:01:30 - Counting Sheep,  Nursery Rhymes, Meditation  1:04:05 - Word Visualizations 1:07:50 - Listener Q&A: Charlotte - What Do You Think About Apollo Neuro? 1:08:00 - Listener Q&A: Sofia: Is It Ok To Use Apollo Neuro Every Night  APOLLO NEURO: Use The Power Of Soundwave Therapy To Instantly Address Stress By Instigating Your Brain's "Safety" State With The Touch Of A Button! Check Out Melanie's Interview With Dr. Dave Rubin For All The Science, And Get 15% Off Apollo Neuro At  Apolloneuro.com/melanieavalon 1:11:45 - The Role Of Dependence  1:13:15 - Listener Q&A: Monica - How To Put Down The Phone? 1:16:35 - Sleep Fears 1:21:15 - Sleep Deprivation And Performance Perception  1:23:30 - Listener Q&A: Amy - How To Stop From Waking Up In The Middle Of The Night? 1:23:40 - Listener Q&A: Wendy - Why Can't I Sleep All Night? 1:23:45 : Listener Q&A: Christine - I Can't Fall Back Asleep When I Wake Up 1:28:00 - Stress Hormones And Sleep Pressure 1:30:40 - Men Vs Women, Sleeping And Insomnia  1:32:15 - BIOPTIMIZERS: Get BiOptimizer's Ultimate Immunity Stack, With 3 Products Which Contain Over 18 Natural Herbs And Probiotic Blends Formulated To Fight And Eliminate Bad Bacteria And Repair Compromised Gut Lining. Go To bioptimizers.com/melanie And Use The Coupon Code MELANIE10 To Save An Extra 10% On The Immunity Protection Stack 1:34:15 - Why Do You Wake Up At Specific Times On The Clock?  1:34:20 - Listener Q&A: Anna - Is There A Circadian Reason For Waking Up? 1:36:30 - Do We Wake Up Between The Cycles? 1:40:00 - Split Night Sleeping The Melanie Avalon Podcast Episode # - Siim Land 1:43:30 - Listener Q&A: Emily - How Does Sex Affect Sleep? Why Is The Bed Ok For Just Sleep And Sex? 1:43:40 - Listener Q&A: Victoria -  When To Have Sex For Best Sleep?  1:47:30 - How Does Alcohol Affect Sleep?  1:50:10 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold- Free, Pesticide-Free , Hang-Over Free Natural Wine! Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny! 1:51:35 - Listener Q&A: Colleen - Recommendations For Children Who Don't Sleep? 1:51:45 - How Does Sleep Remedy Work? 1:53:20 - The Role Of Vitamin D3 2:01:05 - Kids Formulation  2:03:40 - SLEEP REMEDY: Sleep Remedy Is The Ultimate Sleep Supplement, Developed By Dr. Kirk Parsley After Years Of Research To Naturally Restore Sleep To The Sleep-Deprived, Insomniac Navy Seals. Rather Than Knocking You Out With Drugs, Sleep Remedy Provides The Necessary Neurotransmitters And Nutrients In The Perfect Amounts To Naturally Support Your Body's Sleep Process. Go To melanieavalon.com/sleepremedy And Use The Code MELANIEAVALON For 10% Off!!