#071 - Dr. Douglas Graham: Raw Vegan Diet, High Carb Low Fat (HCLF), Grains Vs Starches Vs Fruits, Diet Experimentation, 80/10/10, Caloric Density, Protein Needs, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/801010 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/PaleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:20 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 5:20 - FOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.Com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, histamine, Amine, glutamate, oxalate, salicylate, sulfite, and thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 9:40 - Dr. Douglas Graham's Background 11:40 - An Apple A Day 13:05 - 500,000 Nutrients 14:25 - Intuitive Diet Changes 15:25 - Nutrient Interactions 16:00 - Going Vegetarian 17:05 - Connections Between Food And Allergies, Behavior, Athleticism, Etc 17:45 - Discovery of Raw Food 19:30 - Finding Benefits in Raw Diet 22:05 - Raw Food for Athleticism 23:25 - Looking at Macros For Long-Lived People 24:00 - Coining 80/10/10 26:50 - What is the Optimal Diet For Humans? 29:00 - Science of Nutrients in Plants 30:00 - Importance of Vitamin C  36:10 - Gorilla Diet Experiment 38:55 - Uptake Transport And Delivery Efficiency Of Glucose 42:55 - BIOPTIMIZERS: A Company Whose Mission Is To Fix Your Digestion! Get Their Full Spectrum Magnesium Supplement To Fix Your Magnesium Status, Containing All 7 Versions Of Magnesium!! Go To Bioptimizers.Com/Melanie And Use Coupon Code MELANIE10 To Save Up To 40% Off Select Packages To Get The Most Full Spectrum And Effective Magnesium Product Ever! 45:00 - Evolutionary Changes in Diet 54:00 - Choosing or Not Choosing "Junk" 56:35 - Appreciating "Rules Of The Game" 58:15 - Creating Insulin Sensitivity In T1D 1:00:35 - Grains Vs Starches Vs Fruits 1:03:00 - Complex Carbohydrates 1:04:30 - Starch Digesting Enzymes 1:06:20 - Digestive Distress On 80/10/10 1:08:05 - The Problem with Stimulation 1:11:15 - Why Different Diets Work 1:17:45 - INSIDE TRACKER: Get The Blood And DNA Tests You Need To Be Testing, Personalized Dietary Recommendations, An Online Portal To Analyze Your Bloodwork, Find Out Your True "Inner Age," And More! Listen To My Interview With The Founder Gil Blander At Melanieavalon.Com/Insidetracker! Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 1:21:00 - What Happens When You Heat Proteins 1:22:25 - Enzyme Resistant Protein Bonds 1:27:20 - Intermittent Fasting With 80/10/10 1:30:10 - Volume of Meals 1:33:00 - Expense of Food 1:33:20 - Alcohol 1:34:00 - Lies Within Nutritional "Science" 1:35:00 - Supplementation 1:37:15 - Anti-nutrients 1:39:25 - The Complexity of Health 1:40:30 - Experimentation and Trying 80/10/10 1:44:20 - Listening To Your Body Vs Food Addiction