#066 - James Nestor: Breath, Nose Vs Mouth Breathing, Left Vs Right Nostrils, Oxygen Vs Carbon Dioxide, Lung Capacity & Longevity, Deviated Septums, Phobias, Wim Hof, Lost Science, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/breath 1:35 -  IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 3:00 - INSIDE TRACKER: Go To melanieavalon.Com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 8:15 - James' Background: Breathing Problems And Free Divers  10:30 - The Magic Of The Breath: Holding Your Breath, E. Coli Resistance, And Healing Inflammation 12:40 - The Work Of Wim Hof 15:45 - What Is Breathing?  17:20 - Face Changes, Small Mouths, Crooked Teeth, And Sleep Issues  18:10 - The Problem With Braces  20:25 - Wisdom Teeth Removal Problems  22:55 - Regrowing Bone In The Mouth, Chewing, Gaining Space In The Airway  25:30 - Osteoporosis: The Melanie Avalon Podcast Episode #65 - Mira And Jayson Calton 25:45 - The Problems With Mouth Breathing 27:40 - Nasal Vs Mouth Breathing  28:45 - Breathing Lower  29:20 - Lumen Lovers: Biohack Your Carb And Fat Burning (With Melanie Avalon): Join Melanie's Facebook Group At facebook.com/groups/melanieavalonlumen If You're Interested In The Lumen Breath Analyzer, Which Tells Your Body If You're Burning Carbs Or Fat! You Can Learn More In Melanie's Episode With The Founder (The Melanie Avalon Podcast Episode #43 - Daniel Tal) And Get $50 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon 30:45 - Informal Study Of Mouth Vs Nasal: Blood Pressure, Sleep Apnea  32:55 - Deviated Septum  35:05 - Phantom Nasal Blockages And Nasal Passage Erectile Tissue  37:20 - Breathing Through Your Nose At Night 39:00 - Mouth Taping  41:20 - The Left Vs Right Nostril  46:45 - Komuso Shift Necklace: Slow Breathing At Your Fingertips! Get Your Breathing Necklace Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!! 47:05 - Long Vs Slow Vs More Vs Less Breathing, Oxygen Vs CO2, And CO2 Deficiency  49:05 - Conscious Breathing Practices  50:40 - The Role Of CO2 In The Body, Treating Conditions With CO2 52:45 - Bag Breathing Vs Slow Breathing 53:45 - Phobias, Suffocation, And CO2 58:00 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 59:55 - Lost Science And Studies, And The Need For A Health Revolution  1:03:30 - Intermittent Fasting And The Waves Of Science, Politics, And Cultural Shifts  1:05:15 - Economic Incentives For Breathing, The Problem With Pills 1:07:00 - How Much Can You Realistically Change With Breathing  1:08:30 - CO2 Suffocation Experiments For Phobias  1:13:30 - Viewing The World With Left Or Right Side 1:13:35 - Left And Right Brain Studies   1:15:50 - CO2 For Schizophrenics And The Switch To Tranquilizers  1:18:15 - The Framingham Heart Study And Lung Capacity  1:19:10 - How To Breathe?  ​