#068 - Glenn Livingston, Ph.D. Never Binge Again Q&A: Emotional Eating, Social Pressures, Influence of Alcohol, Secret Eating, Nighttime Bingeing, Eradicating Powerlessness, Bedtime Rituals, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bingetriggers 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At facebook.com/groups/PaleoOMAD/ For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At Beautycounter.Com/MelanieAvalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At MelanieAvalon.Com/CleanBeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 3:40 - INSIDE TRACKER: For  A Limited Time Go To Melanieavalon.com/getinsidetracker And Use The Coupon Code GIFTFROMMELANIE For $200 Off The Ultimate Plan! 8:40 - Glenn's Background 11:50 - Psychology of Overeating: A Paradigm Shift 13:30 - Overstimulating The Pleasure Center of Brain 18:35 - Eradicating Powerlessness 19:20 - Will Power As A Resource 22:00 - Rules: Restrictive or Freeing? 25:40 - Perpetual State of Restriction 26:35 - 45 Binge Trigger Busters  27:20 - "You Can Just Start Tomorrow" 30:00 - "Just One Bite/Just One More Bite" 32:00 - 7:11 Breath 33:40 - LUMEN: Get $50 Off A Lumen Device At MelanieAvalon.com/Lumen With The Code melanieavalon!  35:00 - Half Of A Truth And A Bigger Lie 38:00 -  The Nature of Food Addiction: A Theory 41:20 - Struggling With Sweets 48:15 - Food Sedation 49:35 - Changing the Paradigm  55:05 - Changing The Behavior Before Getting To The Emotional Root Of The Binge 56:35 - Navigating Emotional Eating 1:00:30 - Struggling With Salty Snacks 1:05:00 - Prep Dish:  Weekly Grocery And Recipe Lists Which Are Gluten-Free And Optionally Paleo, KETO, AIP, Or Alkaline!  Get A Free 2 Week Trial At Prepdish.Com/Melanieavalon 1:06:40 - Nighttime Overeating 1:10:00 - Bedtime Rituals To Break Bad Habits 1:15:00 - Secret Eating 1:19:15 - Social Eating and Drinking 1:20:00 - Social Pressures To Eat Or Drink 1:21:20 - Basics of Group Psychology 1:24:40 - Unconscious Anxiety Of Groups  1:25:35 - Re-Establishing The Group 1:28:15 - Conditional Rules 1:29:50 - Influence of Alcohol 1:30: 35 - Self Sabotage 1:32:00 - Decelerating Weight Loss For Success 1:34:20 - People Who Struggle With The Process