The Female Fitness Podcast

155 Episodes

1. From Bodybuilding To Functional Fitness!

   Published: 24/02/2025
2. The transition from rigid to flexible - addressing your concerns and fears.

   Published: 15/02/2025
3. Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

   Published: 10/02/2025
4. Protecting Yours & Your Clients' Relationship With Food!

   Published: 03/02/2025
5. Goal Setting Considerations - The Female Fitness Podcast

   Published: 20/01/2025
6. Self compassion, body image, and your relationship with food over Christmas!

   Published: 10/12/2024
7. All things 'hormone balancing' and women's health with Chloe Stevens

   Published: 26/11/2024
8. All Things Values, And A Big Update From Me!

   Published: 19/11/2024
9. My nan is my inspo - the real life changing benefits of resistance training and exercise

   Published: 05/11/2024
10. The Power Of Asking Questions

    Published: 29/10/2024
11. Holly Jackson - Body image and identity in athletes/ex athletes

    Published: 22/10/2024
12. Holly’s journey to functional fitness, health, and a flourishing coaching career!

    Published: 08/10/2024
13. Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche

    Published: 01/10/2024
14. Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients

    Published: 24/09/2024
15. Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey

    Published: 17/09/2024
16. What to look for in a coach or mentor!

    Published: 10/09/2024
17. Athx summary! Alongside all things pre & post competition nutrition and training

    Published: 03/09/2024
18. Why trying to do everything at once is stopping you from achieving your goals

    Published: 27/08/2024
19. Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!

    Published: 20/08/2024
20. I'm back!! Here's an update/catch up, and plans moving forwards...

    Published: 13/08/2024