Athx summary! Alongside all things pre & post competition nutrition and training

In today's episode of The Female Fitness Podcast I chat to you about Athx, a fitness competition I did with one of my clients over the weekend! I also discuss what pre and post competition/race nutrition and training should look like in a digestible way, and talk about some of the challenges that can come alongside this. Thank you so much for listening as always. I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. I’d absolutely love to hear from you! See you next week. My socials/how you can contact me: IG - @dannibosworth @thefemalefitnesspodcast Tiktok: @dannijodibosworth Email: [email protected]