Holly Jackson - Body image and identity in athletes/ex athletes

In today's episode of The Female Fitness Podcast I have the pleasure of being joined by Holly Jackson, who is an online coach & personal trainer of 6 years, ex competitive swimmer, and great friend of mine! Holly gives us a run down of her own journey through health and fitness both personally and professionally, and talks to us about what health and fitness means to her now in comparison to when she first got into the industry. We then discuss all things body image, relationship with food, and identity when it comes to athletes, ex athletes, and also how these challenges can present themselves with those in the general population too! Especially if performance goals become a large part of an individuals life or for coaches, something that they use as a part of their marketing on social media. Thank you so much for listening as always 🫶🏻 I’d LOVE to hear from you whether this is your first listen or you’ve been here for years, so please drop me a message on instagram if you have any questions, requests, or feedback. Make sure to give Holly a follow! @hollyemilyjackson on IG My IG: @dannibosworth See you next week!