Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

In today's episode of The Female Fitness Podcast I talk about where people often go wrong with performance goals - using them as a vehicle to facilitate fat loss, and why this can be problematic. I discuss how it can be simultaneously harmful to our health and quality of life, whilst also being detrimental to our progress with both our performance and body composition goals. If you have any questions or requests for future episodes, please don't hesitate to reach out via email ([email protected]) or IG DM (@dannibosworth) - I love hearing from you lot! You can subscribe to my email list here, it's free: https://substack.com/@dannibosworth?r=490s1j&utm_campaign=profile&utm_medium=profile-page Find out more about working with me, and enquire: https://www.dannibosworth.com/ See you next week! Danni x