The transition from rigid to flexible - addressing your concerns and fears.

In today’s episode of The Female Fitness Podcast I talk about common concerns of fears that can come up when considering taking a more flexible or health focused approach to our fitness goals. I understand where concerns such as the fear of gaining body fat or letting go of control can come from, especially when rigid approaches might have worked for you or others in the past. It makes sense as to why you have resistance to taking a more flexible approach. However, it could be the best thing you ever decide to do. So in today’s podcast I debunk some of the myths around taking a more flexible, health focused approach to your goals. And explain why it could be the very thing that changes the game for you over the long-term! My enquiry form: https://forms.gle/JeqzB86ERHgqX8de9 Subscribe to my email list here, it’s free: https://dannibosworth.substack.com/ See you next week! Danni x