141 Episodes

  1. Episode #43: Hysterectomies: Facts, Tips and Menopause with Teresa Irwin, M.D.

    Published: 26/03/2021

  2. Episode #42: Disease Prevention with the Right Foods - Part 2 with Dr. Cate Shanahan

    Published: 19/03/2021

  3. Episode #41: Disease Prevention with the Right Foods - Part 1 with Dr. Cate Shanahan

    Published: 12/03/2021

  4. Episode #40: The Best and Worst Oils for Your Health with Dr. Jonny Bowden

    Published: 05/03/2021

  5. Episode #39: Bladder and Incontinence Issues in Menopause

    Published: 26/02/2021

  6. Episode #38: How to Flip Negative Thoughts Into Positive Ones

    Published: 19/02/2021

  7. Episode #37: Her Story: What You Need to Know Before and After a Hysterectomy

    Published: 12/02/2021

  8. Episode #36: Part 2: The Truth Behind Cholesterol with Jonny Bowden

    Published: 05/02/2021

  9. Episode #35: Part 1: Insulin Resistance, Weight Gain, Heart Disease & Alzheimer's with Dr. Jonny Bowden

    Published: 29/01/2021

  10. Episode #34: The Amazing Health Benefits of the Mediterranean Diet with Dr. Steven Masley

    Published: 22/01/2021

  11. Episode #33: How to Get a Better Night’s Sleep in Menopause

    Published: 15/01/2021

  12. Episode #32: Intermittent Fasting in Perimenopause and Menopause with Dr. Mindy Pelz

    Published: 08/01/2021

  13. Episode #31: Improving Menopause Symptoms

    Published: 17/12/2020

  14. Episode #30: Balancing Blood Sugar with Dr. Steven Masley

    Published: 11/12/2020

  15. Episode #29: Why Detoxification is The Key to Menopause Relief

    Published: 03/12/2020

  16. Episode #28: Symptoms of Male Menopause with Bryce Wylde

    Published: 26/11/2020

  17. Episode #27: Meditation, Mindfulness and Conscious Living

    Published: 22/11/2020

  18. Episode #26: How to Care For Your Skin in Menopause

    Published: 21/11/2020

  19. Episode #25: Menopause and a Healthy Heart

    Published: 20/11/2020

  20. Episode #24: Part 3: Hormone Disrupting Chemicals to Avoid For Women's Health in Menopause

    Published: 19/11/2020

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Welcome to Menopause Reimagined. I'm your host, Andrea Donsky. I'm a Multiple-Award-Winning nutritionist (almost 20 years), and I'm in menopause. I'm a menopause educator, four-times published researcher, and co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause and menopause symptoms with nutrition, lifestyle, supplements, research, and hormones (if that's what you choose to do) so you can thrive through this phase of your life. No topic is off limits because I'm on a mission to banish the stigma of menopause by talking about it openly and honestly. You're NOT crazy or alone because we have each other. 💜 Follow me on TikTok (@andreadonsky) & Instagram (@andreadonsky & @wearemorphus). Thanks for listening.

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