Episode #48: One Hack Proven to Lower Blood Sugar with Dr. Carol Johnston
Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays
In this interview, Andrea Donsky, co-founder of Morphus for menopause, interviews Carol Johnston, a professor, and researcher, exploring diet strategies through human clinical trials. Carol shares her discoveries regarding diets and blood sugar and the one food everyone has in their house that has been proven to lower blood sugar. Link to research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?report=printable 00:00 Introduction 2:35 The science behind the clinical trials 4:30 Who f...
