Episode #49: Yes, You Can Lose Weight in Menopause with Dr. Sara Gottfried
Menopause Reimagined with Andrea Donsky - A podcast by Andrea Donsky, nutritionist - Fridays
In this interview, Andrea Donsky, co-founder of Morphus for menopause, sits down with Dr. Sara Gottfried, MD, where they discuss her new book: Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. She shares her own weight gain experience and how she discovered the correlation in women between diet, hormones, and losing weight especially in perimenopause and menopause. 00:00 Introduction 3:02 The right carbs 5:09 Trying new foods 6:...
