Matt Marney Podcast

A podcast by Matt Marney - Wednesdays

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Wednesdays

Categories:

Education

137 Episodes

  1. EP 17 – Is (male) middle aged spread inevitable? (Interview with Keith Littlewood)

    Published: 09/06/2021

  2. EP 16 – How to avoid getting injured when you exercise (Interview with Jai Patel)

    Published: 02/06/2021

  3. EP 15 – Machines vs free weights

    Published: 26/05/2021

  4. EP 14 – What’s more important, the Pilates exercise or the language used to describe it? (interview with Adam Mcatee)

    Published: 19/05/2021

  5. EP 13 – Keto vs Plant based diet (interview with Rita Aoun)

    Published: 12/05/2021

  6. EP 12 – Why is stress called the silent killer?

    Published: 05/05/2021

  7. EP 11 – Do you struggle to start or maintain that diet and exercise plan (interview with Dr David Lee)

    Published: 28/04/2021

  8. EP 10 – Laugh more to improve your health (interview with Suzy Harvey)

    Published: 21/04/2021

  9. EP 9 – Why and how I meditate

    Published: 14/04/2021

  10. EP 8 – How to get started in the fitness industry and tips on staying the distance (interview with Catherine Hanson Farid)

    Published: 07/04/2021

  11. EP 7 – HIIT or steady state cardio for fat loss?

    Published: 31/03/2021

  12. EP 6 -­ Let’s talk about Pilates (interview with Heba Abdel Gawad)

    Published: 24/03/2021

  13. EP 5 ­ Should women train differently to men and can we get rid of cellulite?

    Published: 17/03/2021

  14. EP 4 – Reset your life (interview with Omar Al-Duri)

    Published: 10/03/2021

  15. EP 3 ­ Why is everyone banging on about 10,000 steps a day?

    Published: 03/03/2021

  16. EP ­2­ ­­Breathe to thrive rather than survive (Interview with Rose O´Donovan)

    Published: 24/02/2021

  17. Want to lose weight and get fit?

    Published: 18/02/2021

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Matt Marney has been working in the well-being space for over 20 years. He is a personal trainer, group exercise/Pilates instructor and meditation teacher. This unique blend and experience gives Matt an appreciation and understanding of the mind body connection and its role in promoting optimal health, wellbeing and performance.Over the last decade Matt has also worked as a teacher trainer where he shares his experience with movement teachers and fitness professionals. This role ensures Matt is up to date with the latest research and developments in the industry and he delivers this knowledge with passion and enthusiasm.After training hundreds of clients over the years he realised the same misconceptions about health and wellbeing came up time and again therefore he decided to start a corporate wellbeing company Wellness Education Dubai in the hope he could educate and motivate more people. He realised taking the right information and motivation to groups at the workplace could be more impactful and he enjoys educating and inspiring groups to become empowered and create agency (for individuals) to make real change.This podcast is another vehicle Matt uses to educate and motivate people more people.