Want to lose weight and get fit?

Lockdown may have resulted in your activity levels dropping and potentially energy consumption going up and you might find yourself signing up to the local gym in the near future. One of the first questions I ask any new client is " why are you here" and the answer I often get is " to lose weight and get fit" What does that actually mean? In this episode I explore this statement and I hope by the end you have a more specific answer for your fitness professiona...