EP 11 – Do you struggle to start or maintain that diet and exercise plan (interview with Dr David Lee)

In today’s episode Matt interviews Dr David Lee. David is a clinical psychologist with 20 years experience working within the field of mental health and more recently a performance coach for leaders in business and athletes. Matt kicks off the show asking a question many have wanted an answer to: why do people struggle starting or sticking to a healthy eating or exercise plan? You will be pleased to know David doesn’t blame laziness, in fact they talk about very hardworking driven individuals...