EP 16 – How to avoid getting injured when you exercise (Interview with Jai Patel)

In today’s episode Matt interviews Jai Patel. Jai has over twenty years experience as a musculoskeletal physio. He is also a Crossfit athlete and knows first hand the demands that regular exercise can put on the body. The conversation centres around common injuries people experience and strategies to minimise the chance of injury. Want to contact Jai. Details below E mail [email protected] Website www.activephysioworks.co.uk