EP ­2­ ­­Breathe to thrive rather than survive (Interview with Rose O´Donovan)

Rose has been in the fitness industry 17 years and is an Oxygen Advantage master trainer among many other areas of expertise in the fitness space. In this episode Rose talks us through the mechanics of breathing and how it can impact our sleep, mental well being and performance. (hint, hint, keep your mouth shut) The episode is littered with great practical tips on improving your breathing efficiency and Rose touches on the impact that all the mask wearing has had on each and everyone of us...