EP 13 – Keto vs Plant based diet (interview with Rita Aoun)

In today’s episode Matt interviews dietician, nutritionist and personal trainer Rita Aoun. The discussion centres around the popular Keto and plant based diets. We learn exactly what the Ketogenic diet is, its origins and the potential harm of long term practice. The conversation then moves onto plant based diets, the pros and cons, potential deficiencies and different approaches. This podcast is full of useful tips about implementing a nutritional plan that works for you and not what’s trend...