EP 15 – Machines vs free weights

Matt Marney Podcast - A podcast by Matt Marney - Wednesdays

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In today’s episode Matt responds to a listener question by tackling the age old debate of what is better, free weights or machines? He gives us a brief history of each, looks at the relative pros and cons and dispels a few misconceptions. If you use a gymnasium and resistance train this episode is for you. instagram/facebook @mattmarneyfitness or e mail [email protected] (please put podcast question in the title)