The Psychology of Depression and Anxiety - Dr. Scott Eilers

186 Episodes

1. How to talk to depressed people, getting good results from therapy, and how to recover good memories

   Published: 19/01/2024
2. Make Your Negative Thoughts Your Worst Enemy

   Published: 18/01/2024
3. 5 Ways To Heal Your Relationship With Yourself

   Published: 15/01/2024
4. How to Avoid Traumatizing Your Children, Anxiety vs Excitement, and Why I Started a Podcast

   Published: 12/01/2024
5. 7 Tips To Survive A Depressive Episode

   Published: 11/01/2024
6. Prolonged Grief Disorder

   Published: 08/01/2024
7. Why Your Anxiety Never Goes Away

   Published: 04/01/2024
8. 8 Truths That Changed My Life

   Published: 02/01/2024
9. Fix Your Broken Sleep

   Published: 28/12/2023
10. 7 Costs Of Spending Excess Time In Fantasy Worlds

    Published: 26/12/2023
11. Managing Catastrophic Thinking

    Published: 21/12/2023
12. How to handle the 4 different types of anxiety

    Published: 17/12/2023
13. I Can’t Let Good Things In

    Published: 14/12/2023
14. 6 Things I stopped Doing To Fix My Anxiety

    Published: 11/12/2023
15. How to stop the solar system of pain

    Published: 07/12/2023
16. Do horrible thoughts make you a horrible person?

    Published: 04/12/2023
17. How to stop being so afraid of everything

    Published: 30/11/2023
18. I just don’t care what happens to me

    Published: 27/11/2023
19. The Thing You’re Most Ashamed Of May Have Saved You

    Published: 24/11/2023
20. How to rebuild after a depressive episode

    Published: 20/11/2023