The Psychology of Depression and Anxiety - Dr. Scott Eilers

186 Episodes

1. What is learned helplessness?

   Published: 16/11/2023
2. Existence is Traumatic

   Published: 13/11/2023
3. 6 Things I stopped doing to fix my depression

   Published: 09/11/2023
4. No one else knows how it feels to be you

   Published: 06/11/2023
5. Self-harm is not about what you think

   Published: 02/11/2023
6. When stress becomes overwhelming

   Published: 30/10/2023
7. When you've lost the will to do what you need to do

   Published: 25/10/2023
8. What to do when your dreams die

   Published: 18/10/2023
9. Why You Shut Down Sometimes

   Published: 11/10/2023
10. Stop Pessimistic Thinking With Mindfulness

    Published: 04/10/2023
11. How to Destroy Imposter Syndrome

    Published: 27/09/2023
12. 4 Ways To Overcome Passive Suicidal Ideation

    Published: 20/09/2023
13. My Anti-Anhedonia Morning Routine

    Published: 13/09/2023
14. Staying Hopeful In Times Of Darkness

    Published: 06/09/2023
15. Can We Please Stop Over-Complicating Treatment?

    Published: 30/08/2023
16. Depression Spirals and Opportunity Cost

    Published: 23/08/2023
17. Anxiety and Sound Sensitivity (Misophonia)

    Published: 16/08/2023
18. The Most Important Question To Ask Yourself

    Published: 09/08/2023
19. The Most Effective Treatment for Mood and Anxiety Disorders

    Published: 02/08/2023
20. 5 Things to Know About Passive Suicidal Ideation

    Published: 26/07/2023