How to rebuild after a depressive episode

Managing your mental health is complex enough on its own without adding in the fact that every day can bring new challenges. What do you do when new depressive episodes and stressors while you're managing existing ones? Recovery hinges on recognizing and addressing the changes these bring to daily routines, social interactions, and self-care. The key is balancing 'inputs' and 'outputs' in your life. Inputs are activities that replenish energy and enhance well-being (like sleep, nutrition, and exercise). Outputs are tasks that drain energy, such as work, school, and chores. Focus on building and maintaining a strong foundation of inputs. This can prevent the unsustainable cycle of being overwhelmed by outputs. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@dr.scotteilerspsydlp529 Here's what's inside: 00:00 Navigating Mental Health Challenges 02:21 Recovering After a Depressive Episode 04:40 Balancing Inputs and Outputs in Mental Health 06:52 Rebuilding Inputs for Mental Health 10:23 The Importance of Rebuilding the Foundation Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support