How to handle the 4 different types of anxiety

Anxiety management tools and strategies not working for you? Anxiety isn’t one-size-fits-all. And your specific experience of anxiety needs a specific strategy. I’m breaking down 4 different types of anxiety, as well as how to manage them . Try applying these in your context and see which might be effective for you. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers **What’s Inside:** 0:00 – Introduction to Overcoming Anxiety 6:25 – Tools for Narrative Anxiety Management 10:00 – Strategies for Visual Anxiety 14:13 – Physical Anxiety: Techniques and Tips 19:49 – Managing General Anxiety: Approaches and Insights Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. If you have any questions, please let me know in the comments section or contact me through social media. Thank you for your support! --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support