6 Things I stopped Doing To Fix My Anxiety

The emotional and physical toll of debilitating anxiety can be overwhelming. What I've found in my life - and in the lives of many clients - is that I fed and enabled my anxiety through my habits and actions. Not on purpose; not even knowingly.The first step to overcoming my chronic anxiety was to see the causes and dismantle them.I'm sharing the 6 things I did to fix my anxiety. These are personal - they worked for me. And, while every person is different, I believe these 6 can have a positive impact on your anxiety as well. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support