The Psychology of Depression and Anxiety - Dr. Scott Eilers

186 Episodes

1. 3 Things I Do When Existence Feels Like A Burden

   Published: 21/03/2024
2. What to do if you have no normal to return to

   Published: 18/03/2024
3. Loving yourself does NOT make you a narcissist - hating yourself DOES make you depressed

   Published: 14/03/2024
4. 6 Ways To Stay (Semi) Functional During Depressive Episodes

   Published: 13/03/2024
5. 2 Essential Truths and 3 Non-Negotiables Of Living With Mental Illness

   Published: 07/03/2024
6. How To Cut Off The Catastrophic Thoughts In Your Mind

   Published: 04/03/2024
7. What I Do When I Feel Like I Don’t Belong In This World

   Published: 29/02/2024
8. How To Stop Worrying Over Every Little Thing

   Published: 26/02/2024
9. Why Narcissism And Severe Insecurity Can Look The Same

   Published: 22/02/2024
10. How To Find A Good Therapist (It’s Simpler Than You Think!)

    Published: 19/02/2024
11. Self Care is a Scam

    Published: 15/02/2024
12. Why Every Day Is A Little Bit Harder

    Published: 12/02/2024
13. Three Steps To Rejoining The World (Bio Psycho Social Treatment Model)

    Published: 08/02/2024
14. 6 Ways To Experience Genuine Gratitude

    Published: 05/02/2024
15. Why Do I Always Need To Do Two Things At Once, Why Is Driving So Stressful, Anxiety Or Excitement?

    Published: 02/02/2024
16. The Day I Almost Gave Up

    Published: 01/02/2024
17. Living Well With Borderline Personality Disorder with The Truth Doctor (Dr. Courtney Tracy)

    Published: 29/01/2024
18. How To Stop Dissociation, Why You Can't Cry, Parenting With Depression, Polyvagal Theory

    Published: 26/01/2024
19. Sometimes The Best You Can Do Is To Just Survive

    Published: 25/01/2024
20. 13 + 1 Ways to Fix Your Mental Health in 2024

    Published: 22/01/2024