How To Cut Off The Catastrophic Thoughts In Your Mind

Does your brain goes from "everything is fine," to "I'm going to die alone and everything is going to fall apart," in an instant? This is characteristic of catastrophic thinking, and it doesn't have to run your life. I'm going to share techniques to help you slow down this process and stop it from plummeting you into the depths of despair. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/watch?v=iJEUGu80G00 Therapy with me (Iowa residents only) http://www.northstarpsychcenter.com/ Work with me (Non-Iowa residents) http://www.drscotteilers.com/ Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Om Podcasten

There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge. Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support