The Psychology of Depression and Anxiety - Dr. Scott Eilers
A podcast by Scott Eilers - Mondays
186 Episodes
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Why Smarter People Are More Depressed
Published: 30/05/2024 -
6 Things I stopped doing to better manage my stress
Published: 27/05/2024 -
What I Do When I’m Completely Shut Down By Stress (Psychological Minimalism)
Published: 20/05/2024 -
10 Way To Use Your Smartphone To Improve Your Mental Health
Published: 16/05/2024 -
How To Have Mostly Good Days (The Happiness Equation)
Published: 13/05/2024 -
You’re Worth More Than You Think (Don’t Misuse The Transitive Property)
Published: 09/05/2024 -
3 Coping Skills For Insecurity That DON’T Work (And One That Does!)
Published: 06/05/2024 -
Letting Go Of Shame And Regret From The Past
Published: 02/05/2024 -
The Dangers of Self Diagnosis
Published: 29/04/2024 -
How To Use The Most Misunderstood Coping Skills (Radical Acceptance & Pain Budgeting)
Published: 25/04/2024 -
Why We Cannot Simply “Choose Happiness” (And What We CAN Choose!)
Published: 22/04/2024 -
Why Doing Nothing Is Dangerous For Rumination (Default Mode Explained)
Published: 18/04/2024 -
If You Have Failed Time And Time Again, Try This (Hard Reset Your Life)
Published: 15/04/2024 -
How To Have A Healthy Relationship With Your Emotions
Published: 11/04/2024 -
Please Don't Ever Give Up
Published: 10/04/2024 -
How I Keep My Life Focused On My Mental Health
Published: 08/04/2024 -
How I Keep Going In The Face Of Total Apathy And Anhedonia (Apathyception)
Published: 04/04/2024 -
3 Reasons Why Getting Better Can Feel Worse
Published: 01/04/2024 -
Stop Telling Yourself Stories That Hurt You
Published: 28/03/2024 -
How to tell the difference between healthy and unhealthy social withdrawal
Published: 25/03/2024
There are people who understand depression and anxiety on a personal level and there are people who understand depression and anxiety on a medical level. There are relatively few people who understand both, and I’m one of them. As a clinical psychologist I have a doctorate degree and thousands of hours of professional experience providing treatment for mood and anxiety disorders. I also have 39 years of personal experience managing mood and anxiety disorders as I myself deal with these struggles. This podcast is my attempt to synthesize my personal knowledge with my professional knowledge.
