The Psychology of Depression and Anxiety - Dr. Scott Eilers

120 Episodes

1. When you've lost the will to do what you need to do

   Published: 25/10/2023
2. What to do when your dreams die

   Published: 18/10/2023
3. Why You Shut Down Sometimes

   Published: 11/10/2023
4. Stop Pessimistic Thinking With Mindfulness

   Published: 04/10/2023
5. How to Destroy Imposter Syndrome

   Published: 27/09/2023
6. 4 Ways To Overcome Passive Suicidal Ideation

   Published: 20/09/2023
7. My Anti-Anhedonia Morning Routine

   Published: 13/09/2023
8. Staying Hopeful In Times Of Darkness

   Published: 06/09/2023
9. Can We Please Stop Over-Complicating Treatment?

   Published: 30/08/2023
10. Depression Spirals and Opportunity Cost

    Published: 23/08/2023
11. Anxiety and Sound Sensitivity (Misophonia)

    Published: 16/08/2023
12. The Most Important Question To Ask Yourself

    Published: 09/08/2023
13. The Most Effective Treatment for Mood and Anxiety Disorders

    Published: 02/08/2023
14. 5 Things to Know About Passive Suicidal Ideation

    Published: 26/07/2023
15. Why Happiness Always Escapes You

    Published: 19/07/2023
16. Change a little, change a lot

    Published: 12/07/2023
17. Keep your boundaries no matter what!

    Published: 05/07/2023
18. How To Deal With Anger

    Published: 28/06/2023
19. Obsessive-Compulsive Disorder (OCD) and Exposure and Response Prevention (ERP) - With Alex Reynolds

    Published: 15/06/2023
20. Challenging Negativity Bias With The Values Pie Chart

    Published: 07/06/2023