The Psychology of Depression and Anxiety - Dr. Scott Eilers

120 Episodes

1. Why Your Anxiety Never Goes Away

   Published: 04/01/2024
2. 8 Truths That Changed My Life

   Published: 02/01/2024
3. Fix Your Broken Sleep

   Published: 28/12/2023
4. 7 Costs Of Spending Excess Time In Fantasy Worlds

   Published: 26/12/2023
5. Managing Catastrophic Thinking

   Published: 21/12/2023
6. How to handle the 4 different types of anxiety

   Published: 17/12/2023
7. I Can’t Let Good Things In

   Published: 14/12/2023
8. 6 Things I stopped Doing To Fix My Anxiety

   Published: 11/12/2023
9. How to stop the solar system of pain

   Published: 07/12/2023
10. Do horrible thoughts make you a horrible person?

    Published: 04/12/2023
11. How to stop being so afraid of everything

    Published: 30/11/2023
12. I just don’t care what happens to me

    Published: 27/11/2023
13. The Thing You’re Most Ashamed Of May Have Saved You

    Published: 24/11/2023
14. How to rebuild after a depressive episode

    Published: 20/11/2023
15. What is learned helplessness?

    Published: 16/11/2023
16. Existence is Traumatic

    Published: 13/11/2023
17. 6 Things I stopped doing to fix my depression

    Published: 09/11/2023
18. No one else knows how it feels to be you

    Published: 06/11/2023
19. Self-harm is not about what you think

    Published: 02/11/2023
20. When stress becomes overwhelming

    Published: 30/10/2023