The Psychology of Depression and Anxiety - Dr. Scott Eilers

186 Episodes

1. Brutally Honest Advice To My Severely Mentally Ill Younger Self

   Published: 19/08/2024
2. 6 Common Mental Mistakes Making You Miserable

   Published: 15/08/2024
3. How to annihilate your negative thoughts

   Published: 12/08/2024
4. How to Deal With Low Energy and Motivation from Depression

   Published: 08/08/2024
5. How To Be Alone Without Being Miserable

   Published: 01/08/2024
6. Why You Self-Sabotage And How To Stop

   Published: 29/07/2024
7. Sometimes You Have To Let It Hurt

   Published: 25/07/2024
8. Five One-Minute Activities to Reduce Symptoms of Depression

   Published: 15/07/2024
9. 4 things people with mental illness do without thinking

   Published: 11/07/2024
10. Disentangling Your Thought Patterns Using FTP

    Published: 08/07/2024
11. You’re Doing A Better Job Than You Think

    Published: 04/07/2024
12. What To Do When Your Empathy Becomes A Disability

    Published: 01/07/2024
13. 4 Ways To Stop Waking Up Too Early

    Published: 27/06/2024
14. 8 Oddly Specific Symptoms of Depression

    Published: 24/06/2024
15. You Can’t Be Growing All The Time

    Published: 20/06/2024
16. Why You Do Amazing, Then Fall Apart Sometimes

    Published: 17/06/2024
17. How To Change The Channel In Your Mind

    Published: 13/06/2024
18. Please Let There Be A Purpose To All This Pain

    Published: 10/06/2024
19. The Person I Want To Be Doesn’t Exist

    Published: 06/06/2024
20. 4 things you should never say to someone who is struggling (and what to say instead)

    Published: 03/06/2024